WHAT ARE THE JAL NETI BENEFITS AND DISADVANTAGES?
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Jal Neti is a technique that was used by Yogis to stay disease-free. The most important thing about Jal Neti is that after doing it you can breathe well during any yoga practice without any interruption. Just as cleaning the teeth is dental hygiene, similarly, the practice of Jal Neti is nasal hygiene. By doing this kriya, the nasal passage and the passage from the nostrils to the throat are purified. The Jal Neti technique is used to cleanse the respiratory tract and remove toxins from the nasal passages. Let us know in detail what is Jal Neti, and Jal Neti benefits, disadvantages, methods, and precautions.
https://upashanayoga.com/what-are-the-jal-neti-benefits-and-disadvantages/
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