Roots Counseling & Wellness, Cedar City

Mental health clinic

732 N Main St
84721 Cedar City
United States

Phone: 435-233-2240

Website: http://rootscw.com



At Roots Counseling & Wellness, Cedar City, we believe progress happens when you have both support and skills. Our practice offers Mental health services Cedar City UT individuals and families can count on, including Individual therapy Cedar City clients use to work through anxiety, depression, trauma, and stressful life transitions. We also provide Mental health counseling Cedar City residents appreciate for its clear structure: you’ll learn coping tools you can use the same day, not just insights you have to “figure out” later. Many clients benefit from DBT-informed care, including skills coaching and group therapy options that focus on emotional regulation, distress tolerance, and healthier relationships. Our therapists and coaches help you practice communication strategies, boundary-setting, and routines that support long-term stability. For those who prefer remote care, we offer secure telehealth sessions across Utah. As a community-based mental health clinic, we aim to be approachable and human. We’ll explain methods like DBT, IFS, and EMDR in simple terms and collaborate with you on a plan that fits your goals. Roots Counseling & Wellness, Cedar City is here for the hard days and the hopeful ones—helping you build a life that feels more manageable, connected, and yours.

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