Mountain Mindfulness

Local business

188 Lenah Valley Rd,
7008 Lenah Valley TAS
Australia

Looking for the Best Yoga in West Moonah, then contact Mountain Mindfulness. Keep your body moving, stretching, and strong with Hatha Yoga, a classical style of yoga, suitable for all levels of experience. Here at Mountain Mindfulness we can learn breathing techniques to develop lung capacity, balance the nervous system and improve mental focus. Our classes finish with the deep relaxation of Yoga Nidra leaving you feeling calm and relaxed. Down-to-earth and practical, these classes will help you find balance, contentment, and peace of mind. We do weekly Hatha Yoga, Mindfulness, Cancer well-being & Music classes in Lenah Valley. We also offer day retreats in Fern Tree. Special classes and support for cancer recovery.

https://tinyurl.com/4n7pb539

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