Clive Rodell - Exercise Technique Specialist, Course Provider, Lecturer
Fitness Centre
2088 Mosman
Australia
What is in this course?
In this 2-day face-to-face PRACTICAL workshop, Clive explores subtle variations of the fundamentals and fine tunes individual techniques and customizes them to the individual.
It will act as a sounding board on ANY Gym based exercise (but not Olympic Weightlifting), that will enhance programme outcomes and increase long term safety.
Some things covered in this course: Introduction of practical and convenient tools to analyze posture;
In depth evaluation of body type variations and the variances of technique philosophies;
A 2-hour Masterclass on squatting and deadlifting, containing innovative cues;
Communication tips;
Considerations and variations of different training modalities;
Grips, widths, R.O.M, angles.
Machines V Free Weights V Whatever discussion
C of G Shift Exercises;
Range of Motion considerations;
Resistance Training Recommendations;
Manipulations and Variation of Programme from beginner to Elite. Get Empowered with Clive Rodell Or book Clive for Staff Training
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