Cedar Rapids Crossfit Strength and Conditioning

Sports/recreation/activities

5350 Council St. suite C NE
52402 Cedar Rapids
United States

Phone: (563) 608-5564

If you want to get stronger and improve your wod (workout of the day) times and look good doing it this is for you.

Class outline:
we will be working on building strength, Olympic lifts, Proper form, increase you 1rep max, Have fun throwing heavy wieght

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