And Breathe

Mental Health

2029 Rose Bay, NSW
Australia

Lauren is a Certified Breathwork Facilitator, Clinical Hypnotherapist, and Nervous System Specialist with a background in Psychological Science.

She blends science-backed breathwork with subconscious reprogramming to help you:

Regulate your nervous system

Break patterns that keep you stuck

Improve performance under pressure

Reconnect to your body and intuition

This is not surface-level breathwork.

It is targeted, intentional work that creates real change, mentally, emotionally, and physiologically.



Website URL:

https://andbreathe.au/

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