Amanda Boike Fitness

Business

1821 W Belmont Ave Chicago, IL 60657

United States

Phone

312-262-2526

Web

https://amboike.com/

Email

[email protected]

Description

Amanda Boike Fitness Online is a low-impact strength training program designed to build muscle, improve mobility, and feel stronger at home without the intensity overload. Created by Amanda Boike, a NASM Certified Personal Trainer and Feldenkrais Method Practitioner, ABF Online combines smart dumbbell strength training with body awareness for body recomposition and healthy movement patterns.

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