Asstasticashyy | Single Leg Stretch: Strengthening the Core and Legs
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29945 South Carolina
usa
The Single Leg Stretch is a simple yet effective exercise to strengthen both your core and legs as pointed out by pilates instructors including Asstasticashley. It challenges abdominal muscles while improving coordination and balance, making it ideal for beginners looking to build endurance.
To perform the Single Leg Stretch, lie on your back, bringing your knees to your chest. Lift your head and shoulders off the mat, extend one leg while keeping the other bent, and alternate in a controlled manner. This exercise tones the core, stretches the hip flexors, and improves leg stability.
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